Health is wealth it is proverb. Always healthy eating is good eating foods which the digestive in timely. Good food gives nutrients which are used to reconstruct and repair tissue as well as give the body plenty of energy.
- Eating maximum of vegetable like carrot, radish, gourd, pumpkin, sweet potato, cabbage, cauliflower, ladies finger, cucumber capsicum, etc.
- Eating some fruit which locally available and cheapest in each day because it is high in fiber and has water soluble nutrients.
- It is say to important that fresh oil helps to build your skin smoothly, safeguard your heart and other organs of the body.
- Decrease your meat taking habit because meat is highly cholesterol so it is obviously control for a person to take more and more. Beside this your body takes a lot of energy to break down as a result body did not rest for few times.
- It is very toxic of refined sugar and helps to gain weight your body so, it should be control.
- All of fried & fatty foods create provability disease of cardiovascular or hurt related disease. It is decrease in your food eating list.
- Drink at least 2-4 liters of fresh water a day. It is good for your health to energize and absorption of food.
- Not drink during taking large meals, wait 15-30min
- Mucus forming food does not take regularly or frequently because it is difficult to absorb like cow’s milk.
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